Recognizing and Being Thankful

First things first, let’s talk about why gratitude helps me. We’ve all read how practicing gratitude has been linked to reduced stress levels, improved sleep quality, and enhanced overall happiness. We’ve seen interviewers talk to the professionals who have authored books and podcasts on the subject. But, do we follow their approaches and advice?

I have not.

Until recently.

A few weeks ago, I started a page in my prayer journal to record 3 things each day that I am thankful for from the day.

I’ll be honest, it has taken me time to get into the habit of doing this.

But, when I do I feel better. I feel thankful. I feel blessed. I feel peaceful.

I shared a video on FaceBook once about how I keep my prayer journal. It is probably not the typical entry that you may be thinking. I wanted a way to keep my ADD mind focused. I would find myself praying and “squirreling” away from what I needed to share with Jesus. I would find myself slipping into the tasks of the day vs. lifting up my loved ones.

I take a spiral notebook and write the month at the top of page. In  brainstorming format, I list the people or events that I want to pray for. When I pray for a person, I simply circle their name. Over the month, the name is circled so much that it is almost unrecognizable. It may be a rainbow of colors surrounding the name of a loved one. Seeing that proof of my time in prayer is something that leads me to continue praying like this.

Now, at the end of my prayer time, I turn to my thankful list. I take a few minutes to write at least 3 things I am thankful for. I can tell that this is making my headspace more positive.

So, join me in making gratitude a priority in our lives.  After all, life is too short not to be grateful for the little things that make it oh-so-sweet. 🌟✨